Weight Vest/ Jacket USI UNIVERSAL

Weighted vests and body weights are simply that: wearable weights are worn during exercises for increased resistance and cardio conditioning. The weight levels can vary by product. Most weighted vests can also accommodate extra bars or plates for added weight. The more weight you use, the more resistance you’ll encounter.

These tools are useful for bodyweight exercises, plyometrics, and cardiovascular training. Some athletes even use weighted vests in sport-specific training for activities like basketball and tennis. Before strapping on the extra pounds, however, it’s important to understand the benefits.

BENEFITS

There are multiple benefits to adding weighted vests or body weights to your fitness routine. For one, weighted vests can help in developing strength, endurance, and cardio by increasing your body weight.

Adding mass can influence the ways your muscles stress and strain during workouts. By adding it, more force is exerted which, in turn, leads to faster energy depletion. Both experiences can also affect your breathing pattern and how much oxygen you take in as you train.

Stressed muscles, increased breathing and depleted energy may sound negative for progress. But they are, actually, quite the opposite. As your body learns and adjusts to these factors, your strength, endurance, and cardio can see positive results.

Additionally, wearing weighted vests and body weights can add variety to your workouts. With weighted vests, you can mix up the stresses placed on your muscles throughout your session. Plus, the added body weight can be useful in multiple exercise sectors. From plyometric movements to bodyweight exercises to even simply walking, using weighted vests can spice up most training programs.