Yoga Block/ Brick USI UNIVERSAL Cork

Description

A yoga brick or yoga block is a smooth block of wood or of firm but comfortable material, such as hard foam rubber or cork. It is used as a prop in yoga as exercise.

A yoga block is often used as an extension of the arms, but can also support the back, head, and hips to help the body settle into a pose. Furthermore, yoga blocks:

• Support range of motion, thereby shortening the distance between you and the floor (“bringing the floor closer to you”)
• Assist in establishing correct alignment
• Help make yoga accessible to beginners and to those experiencing injury or other physical limitations
• Bring awareness to properly engage and support muscles in a specific pose
• Can be placed at the low, medium, and high positions to accommodate more or less support

Whether you are seated or standing or have tight hips and shoulders, the use of Yoga blocks helps to enhance flexibility and find greater enjoyment in your yoga practice.