Description
Sports Center has been in Business with Bhalla Sports PVT Ltd since the start of the business. Vixen is a very well perceived brand by Bhalla Sports PVT Ltd in Nepal. It’s a 50+ years company and is continuing the business. Vixen Sports sells all sorts of sporting goods from Football, indoor games to physical fitness items. It’s one company that has a wide variety of goods under its belt. Vixen brand has quality, is reasonably priced and is a leader in innovative products that surpasses the expectation of the users.
Balance board are simple and fun workout tools. You step on it and try to balance your body to a point and try different workouts. This activates muscles, joints and ligaments. It ends us working the muscle groups that are usually not worked during you’re conventional workouts.
Balance board can be extremely beneficial to improving your everyday health and well-being. Did you know maintaining and challenging your balance is something that requires your entire body’s effort (including your mind) and therefore works many muscles and joints that don’t normally get as much attention. Wobble Board really does lend itself to help us do all this!
Here are Top Five Benefits of using Wobble Boards…
1. Improve Flexibility and Joint Strength:
Not only does using a Wobble Board work lesser-used muscles, but it also greatly improves flexibility and joint strength: ankles, knees, hips, shoulders etc. This is because the Wobble Board simulates various types of instability that you don’t typically encounter on a day to day basis.
2. Challenge Existing Pilates Exercises:
The great thing about a Wobble Board is that it’s extremely versatile. There’s an unlimited number of Pilates moves that can be incorporated. Standing movements, sitting movements, movements on the hands, knees etc are all possible. Keeping things fresh and challenging for you each time!
3. Engages Your Whole Body:
Maintaining your balance and body control requires the whole body working in unison, including the mind. This means every single muscle, joint, tendon, and even the brain is being challenged and strengthened. After a standard workout with a Wobble Board, many people express they feel the burn in muscles they didn’t even know they had! (it activates your smaller stabiliser muscles which help your body burn up to 100 calories an hour)!
4. It’s Fun
We hear it all of the time, you hop on a board and 5 minutes…10 minutes… 20 minutes later you are having so much fun you don’t even realise you are getting a quality workout. For beginners especially, you can feel it even if you have just been simply standing on the board for a few minutes.
5. It Supercharges Your Core Strength:
In Pilates, a strong core is the foundation of the practice. It is well known, but sometimes unexpected, that training with a Wobble Board directly engages the core (in addition to the rest of the body). This translates to not only toning your core but improving core strength for all of your Pilates movements that take place on the floor or on other equipment.
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